Malasana, garland pose
Feet are a bit wider than hip width apart
toes turned out on a forty five degree angle
knees angling out in line with your toes
keep your heels grounded
bring your palms to touch in front of your heart
press your arms out into your legs and your legs gently press back into your arms
keep weight in the outer edges of your feet
alignment is so key here. protect your knees and ankles.
If you have a hard time here, try sitting on a block in this squat position for a more supported version to help open you hips and stretch your calves.
This posture took me a long time to get. Patience and practice :-)
and love. lots of love.
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