We’re back! #chakratalk
Hope you’re all having the best day!! Thanks again for joining in on the chakra journey.
We’re moving on up to the throat chakra.
Day 13 pose
sarvangasana, shoulder stand
laying on your back
legs to the ceiling
roll you hips off the ground
legs come overhead, parallel to the floor
place your hands, fingers facing up, at your lower back
raise your legs straight up
toes in line with your eyes
keep some space between your chin and your chest
stay and breathe
Here’s some info on Vishuddha, the throat chakra
Just as the theme for the heart chakra was all about love, the theme for the throat is all about the Truth. Speaking the Truth, hearing the truth, living from a place of truth.
Vishuddha, means pure or purification and refers to us expressing our Truth and living a clean and healthy life.
With an open heart we can speak and communicate ourselves from a place of love, compassion and understanding.
It’s not just what we’re communicating but how we’re communicating. It’s not just what we choose to say but what we choose to keep inside. We need to express ourselves openly, honestly and without reservation!!!
"What we speak becomes the house we live in". ~Hafiz
Location: inner and outer throat Sense: Hearing / Sound Element: Ethers - all things contained Bija Mantra: Ham Body Parts: neck, throat, jaw, mouth, ears Colour: Blue - turquoise ~ beauty of universal spirit. Represents all forms of creative expression, communication, Truth and willpower.
Tips to Balance: Create! Practice saying “no” Sit still and in silence Use your voice! Sing, chant, sigh Wear blue Speak daily affirmations
Homework: Start to notice when you feel vulnerable throughout the day. What does this feel like? What do you do? Write about it.
Write out a few affirmations for yourself and speak them out loud every morning and every night. (Try it in front of a mirror)
Use your voice!!!! Sing, chant, sigh. Free up space to express yourself!!!
@intrinsicjourneys_yoga @lovezuvi @mybohemiajewelry @chakramindset