Video

#mulamademedoit
When practicing inversions try kicking less and lifting more. more core. more core. more core.
and kisses. tons and tons of kisses.
@mulayogato @hanalukac @shawna_turner @julia_lee @scotty.mac.31 @megcontemplates

sponsors @yourfeelgoodsoap @loganandfinley

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By @kineticyoga “Come by tonight for a full schedule of awesome classes!!! We have hot power yoga with Kristen at 6:30-7:30pm, hot power yoga with @jaralynn19 from 8-9pm and outdoor yoga cross with @shawna_turner at Lions Park from 7:30-8:30pm (meet at the studio  for 7:20!) ❤❤❤❤ #kineticyoga #armbalance #beachyoga #astavakrasana #hamont #burlington #burlont #yogaclass” via @PhotoRepost_app

By @kineticyoga “Come by tonight for a full schedule of awesome classes!!! We have hot power yoga with Kristen at 6:30-7:30pm, hot power yoga with @jaralynn19 from 8-9pm and outdoor yoga cross with @shawna_turner at Lions Park from 7:30-8:30pm (meet at the studio for 7:20!) ❤❤❤❤ #kineticyoga #armbalance #beachyoga #astavakrasana #hamont #burlington #burlont #yogaclass” via @PhotoRepost_app

Video

parsva bakasana, side crow for #mulamademedoit
warm up with some twists and wrist strengtheners
come into a deep squat prayer hands
gently twist to the right, wrapping your left arm outside your right thigh
shift your weight over to the right. plant both palms to the ground, shoulder width apart. fingers are facing the same direction as your toes
bend your elbows slightly to create a little shelf
look ahead.
start to shift your weight a bit forward, engage you core, lift off.
Have fun!!!
@mulayogato @hanalukac @shawna_turner @julia_lee @scotty.mac.31 @megcontemplates

sponsors @yourfeelgoodsoap @loganandfinley

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Sunset stroll
#toronto #lakeshore

Sunset stroll
#toronto #lakeshore

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bakasana!
#mulamademedoit 
Just finished a lovely class in the park.  Mondays 10am park yoga with @mulayogato at Stanley Park.  Come.

bakasana!
#mulamademedoit
Just finished a lovely class in the park. Mondays 10am park yoga with @mulayogato at Stanley Park. Come.

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Malasana, garland pose
#mulamademedoit 
Feet are a bit wider than hip width apart
toes turned out on a forty five degree angle
knees angling out in line with your toes
squat down
keep your heels grounded
bring your palms to touch in front of your heart
press your arms out into your legs and your legs gently press back into your arms
keep weight in the outer edges of your feet
alignment is so key here.  protect your knees and ankles.
If you have a hard time here, try sitting on a block in this squat position for a more supported version to help open you hips and stretch your calves.

This posture took me a long time to get.  Patience and practice :-)

and love.  lots of love.

@mulayogato @hanalukac @shawna_turner @julia_lee @scotty.mac.31 @megcontemplates

sponsors @yourfeelgoodsoap @loganandfinley

Malasana, garland pose
#mulamademedoit
Feet are a bit wider than hip width apart
toes turned out on a forty five degree angle
knees angling out in line with your toes
squat down
keep your heels grounded
bring your palms to touch in front of your heart
press your arms out into your legs and your legs gently press back into your arms
keep weight in the outer edges of your feet
alignment is so key here. protect your knees and ankles.
If you have a hard time here, try sitting on a block in this squat position for a more supported version to help open you hips and stretch your calves.

This posture took me a long time to get. Patience and practice :-)

and love. lots of love.

@mulayogato @hanalukac @shawna_turner @julia_lee @scotty.mac.31 @megcontemplates

sponsors @yourfeelgoodsoap @loganandfinley

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Get twisted.
#mulamademedoit 
ps…Im teaching Energy Flow tonight @mulayogato @ 6pm, then staying for the beautiful @hanalukac 7:30pm level 2.  Come move with me!!
xoxo

Get twisted.
#mulamademedoit
ps…Im teaching Energy Flow tonight @mulayogato @ 6pm, then staying for the beautiful @hanalukac 7:30pm level 2. Come move with me!!
xoxo

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Look around.
Inspiration.
Everywhere.

Look around.
Inspiration.
Everywhere.

Video

For a long time my practice was all forward folds and very linear. Things are changing. Sprinkling in more twists and backbends. Opening up. Adding some colour.

Cause #mulamademedoit

@mulayogato @hanalukac @shawna_turner @julia_lee @scotty.mac.31 @megcontemplates

sponsors @yourfeelgoodsoap @loganandfinley