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Embrace who are, as you are, every inch, all the bits.  Fully, magically, whole.

Embrace who are, as you are, every inch, all the bits. Fully, magically, whole.

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Alright, I’m doing it, I’m diving in.  Any joiners??  What would an online bookclub look like??

Alright, I’m doing it, I’m diving in. Any joiners?? What would an online bookclub look like??

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#mulamademedoit 
We’re approaching the end of the challenge.  Keep posting friends!  Its been so good and we all appreciate your support and participation. #mulafam #mulalove 

@mulayogato @hanalukac @shawna_turner @julia_lee @scotty.mac.31 @megcontemplates

sponsors @yourfeelgoodsoap @loganandfinley

#mulamademedoit
We’re approaching the end of the challenge. Keep posting friends! Its been so good and we all appreciate your support and participation. #mulafam #mulalove

@mulayogato @hanalukac @shawna_turner @julia_lee @scotty.mac.31 @megcontemplates

sponsors @yourfeelgoodsoap @loganandfinley

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Wedding weekend fun

Wedding weekend fun

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"You have to digest life.  You have to chew it up and love it all through.  You have to live it with your eyes, really."
“You talk about it all so well.”
“Yes, but you can talk and talk and not get it right.  You have to do it.”
~From ‘The Paris Wife’

"You have to digest life. You have to chew it up and love it all through. You have to live it with your eyes, really."
“You talk about it all so well.”
“Yes, but you can talk and talk and not get it right. You have to do it.”
~From ‘The Paris Wife’

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#mulamademedoit
When practicing inversions try kicking less and lifting more. more core. more core. more core.
and kisses. tons and tons of kisses.
@mulayogato @hanalukac @shawna_turner @julia_lee @scotty.mac.31 @megcontemplates

sponsors @yourfeelgoodsoap @loganandfinley

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By @kineticyoga “Come by tonight for a full schedule of awesome classes!!! We have hot power yoga with Kristen at 6:30-7:30pm, hot power yoga with @jaralynn19 from 8-9pm and outdoor yoga cross with @shawna_turner at Lions Park from 7:30-8:30pm (meet at the studio  for 7:20!) ❤❤❤❤ #kineticyoga #armbalance #beachyoga #astavakrasana #hamont #burlington #burlont #yogaclass” via @PhotoRepost_app

By @kineticyoga “Come by tonight for a full schedule of awesome classes!!! We have hot power yoga with Kristen at 6:30-7:30pm, hot power yoga with @jaralynn19 from 8-9pm and outdoor yoga cross with @shawna_turner at Lions Park from 7:30-8:30pm (meet at the studio for 7:20!) ❤❤❤❤ #kineticyoga #armbalance #beachyoga #astavakrasana #hamont #burlington #burlont #yogaclass” via @PhotoRepost_app

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parsva bakasana, side crow for #mulamademedoit
warm up with some twists and wrist strengtheners
come into a deep squat prayer hands
gently twist to the right, wrapping your left arm outside your right thigh
shift your weight over to the right. plant both palms to the ground, shoulder width apart. fingers are facing the same direction as your toes
bend your elbows slightly to create a little shelf
look ahead.
start to shift your weight a bit forward, engage you core, lift off.
Have fun!!!
@mulayogato @hanalukac @shawna_turner @julia_lee @scotty.mac.31 @megcontemplates

sponsors @yourfeelgoodsoap @loganandfinley

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Sunset stroll
#toronto #lakeshore

Sunset stroll
#toronto #lakeshore

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bakasana!
#mulamademedoit 
Just finished a lovely class in the park.  Mondays 10am park yoga with @mulayogato at Stanley Park.  Come.

bakasana!
#mulamademedoit
Just finished a lovely class in the park. Mondays 10am park yoga with @mulayogato at Stanley Park. Come.